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Yun Shi Jian Shen Qiu / Healthy Exercise Ball / Marble Fitness Ball last update 07-2014

As a Chinese traditional fitness and health appliance, marble fitness ball can stimulate the hand acupuncture points, harmonize the six hand meridians, regulate Qi and blood. Generally use for improve or recovery for the brain disease and heart disease.
Additionally, if you put the fitness ball under the feet, you could roll the soles of the feet, rub the soles with pressure, fiddle the toes, all of which could stimulate the foot acupuncture points and play a role in fitness and health. You should be concentrated and fully calmed when you use the fitness ball, and try to insistently use the ball while morning exercises, walking, watching TV and chatting.

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